Dealing with Anxiety, Stress and Burnout | Season 1 Episode 4 Artwork

VajraPod Conversations

Join a father-son duo on a mindful yet candid journey to foster conversations around emotional growth and mental well being. Our hope is that our podcast, like the Vajra, can perhaps act as a thunderbolt of timeless wisdom to help our listeners deal with their own versions of life’s many difficulties.- Chhewang Norsang MD and Namkha Norsang

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VajraPod Conversations

Dealing with Anxiety, Stress and Burnout | Season 1 Episode 4

February 05, 2021 • vajrapod • Season 1 • Episode 4

"Anxiety is a natural response. Be kind to yourself and remember that you're not alone."

We have all faced anxiety in some form or another: maybe when we're anticipating imminent troubles or hardships, or sometimes suddenly out of the blue with no warning. What is this powerful force that we all carry and has existed since the dawn of humanity? And how can we channel this unavoidable phenomenon towards a more positive direction while preventing escalation to stress and burnout?

Season 1 of this podcast deals exclusively with emotional and mental well-being in the workplace, but there's a lot more in store for our listeners in the future! Tune in every Friday for a new weekly episode.

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Credits:
Artwork by Ningma Yonjan - Instagram page (@ningdesigning)
Music from "Summertime Snow" by Rinzing Wangyal - YouTube channel